These Are the Signs You're Overstepping at Work

It’s one thing to take your job seriously, but some people don’t stop there. Instead, they take it upon themselves to intervene in situations that don’t concern them, going above and beyond their job description—and not in a good way.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...