Your Luggage Is Probably Filthy

When was the last time you cleaned your luggage? No, not using a vacuum attachment to suck up any dirt, crumbs, and schmutz that have accumulated inside your suitcase over the years—although you should do that too. We’re talking about cleaning, or at least wiping down, the outside.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...