All the Ways You Should Be Using Your College Counseling Center

Your college counseling center is a great resource—but only if you actually use it. Some schools do a great job of getting their center in front of students and promoting everything it does, but others don’t, and even with administrators’ best efforts, misconceptions linger. At bigger schools, you may not even know…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...