11 Ways to Actually Eat Healthier in the New Year

If your resolution is to eat healthy in the new year, please don’t hop into any crash diets or misguided detoxes. Here are some of our best tips, articles, and in-depth guides about how to eat healthy in a way that’s actually good for your body and mind.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...