When to Use Chocolate Chips, Chunks, and Shavings

I’m just now coming down from my annual four-week holiday cookie baking bender, and I’ve had time to ponder some of the ways my baking was affected by various types and forms of chocolate. It’s a versatile ingredient to a point, but some chocolate shapes are better suited to certain things. Before you grab a bag of…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...