This Is Your New Favorite Way to Eat Tinned Fish

It was New Year’s Eve afternoon, and I was limping around the local bougie grocery store in a protective boot, desperately searching for caviar with which to make my favorite fancy girl snack of caviar and chips. All they had was salmon roe, my least favorite roe. (It’s too much like a fish Gusher! Sorry!) “Of…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...