What's That White Stuff on My Cheese?

One of my hobbies is lurking in a Facebook group called something along the “Trader Joe’s Meal Ideas for Busy Moms.” As in any Facebook group, this one has a fair amount of drama, and several recurring themes: “Look at this bug I found in this bag of produce,” “Look at my charcuterie board,” and “Is this mold?” are a…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...