If you’re new to going to the gym, we have a whole guide to the basic, possibly embarrassing questions that may come up in your head. But today we’re going to zero in on one of the more common things to overthink about: How long a time is it okay to spend on a machine?
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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