How to Force Restart a Frozen Apple Watch

The Apple Watch is a great companion for your iPhone—but all great things have bad days, and the Apple Watch is no exception. Software bugs can make the watch slow to respond, and when they do, a quick restart is usually a good solution. However, sometimes the Apple Watch stops responding entirely; when that happens,…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...