How to Beat the Post-Holiday Blues

Well, we did it. We made it through the shopping and wrapping, the tree almost falling over, and the antics of 12 Santa-drunk children on the most exciting day of their lives. We said good riddance to 2021, and ushered in a new year. The decorations are down, the baking sheets are stored, and the mood is, well...…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...