Here's How Many Calories I Burned Riding an E-bike Vs. a Regular Bike

I love e-bikes—they introduce non-cyclists to the sport, they keep cars off the road, and most of all, ebiking is crazy fun. But is it actually exercise? If so, how much of a workout are you really getting on an assisted ride?

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...