Why You Should Stop Watering Your Plants in the Middle of the Day

You’re doing it wrong. That’s what I tell most gardeners when I see them outside on a hot day, sunscreen and sunhat in hand, enthusiastically plonking petunias and tomatoes in the ground with the sun beating down overhead. It’s what I say, shaking my head in disbelief, as I pass the neighbor’s place, where the…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...