The Easiest Way to Silence Your Inner Critic

The way we talk to ourselves can be decidedly harsher than the way we talk to others. In fact, many of us are stuck in a toxic feedback loop with ourselves that is more damaging than we might think. And part of the problem of a negative inner monologue is that we’ve become so accustomed to speaking to ourselves that…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...