Start Optimizing Your Stress

Usually when you think about about stress, you’re considering how to manage it or avoid it—or you’re reading about all the bad things it does to your body. But what if you reframed that thinking, and starting using regulatory responses to actually make stress work for you?

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What It's Like to Race With the Garmin Forerunner 165

We may earn a commission from links on this page. Last week I ran the D.C. half-marathon alongside nearly 8,000 other runners. While I gene...