Use a Muffin Tin As a Big Ol' Trivet

Open up whatever drawer you keep your trivets and hot pads in and count them up. Count your trivets. Count your hot pads. How many do you have? I have four. Usually that is enough.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...