How to Tell If You Got a ‘Quiet Promotion’ (and Why That’s Not a Good Thing)

It’s often not too big a deal when your boss occasionally asks you to take on a little more work than in your original job description. This request is typically wrapped up in notions of “a great opportunity for growth” and “being a team player.” However, there comes a tipping point where taking on additional…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...