There’s a New COVID Booster You Should Probably Get This Fall

Updated COVID booster vaccines have now officially been authorized and recommended by the FDA and CDC. There is a Pfizer booster for ages 12 and up, and a Moderna booster for ages 18 and up. The new shots replace the existing boosters for those age groups, and there is a new set of rules to figure out whether you…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...