The Do's and Don'ts of Managing Up, According to an HR Expert

Your relationship with your boss can determine just about every aspect of your job—including your workload, job satisfaction, and overall career prospects. Given the power differential, much of those things can seem out of your control. That’s where “managing up” comes into play: Managing up is the process of…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...