How to Get the Most Out of Your Frequent Flyer Miles

When you’re flying on a paid airline ticket, you have options when it comes to how many and what type of airline miles you can earn. Many airlines are members of an alliance and almost all have some kind of partnership with other airlines. Most of the time, you can credit the miles from a paid flight to the airline…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...