11 Things We (Mostly) Don’t Need to Worry About Anymore

According to a recent study conducted by the Pew Research Center, only 37% of Americans think life is better now than it was 50 years ago, and that survey was conducted five years ago. I understand why someone would feel like things are getting worse, but by most measures of the goodness or badness of things in…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...