If, for absolutely no reason whatsoever, you’ve recently wondered how long you might survive after the complete collapse of society, the answer was probably troubling. If you’re like most of us, your pantry and fridge are filled with perishable food that might be healthy and delicious, but which will be inedible days…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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