How to Avoid Passing Your Fears on to Your Children

As parents, we all want our kids to have better lives than our own. This is especially true when it comes to making sure our kids avoid some of our anxieties, whether it’s a fear of flying, driving, heights, or anxieties surrounding money or socializing.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...