Your Garage Door Needs More Lube

Garage doors often get overlooked on our home maintenance lists unless and until they break. But keeping them running smoothly and preventing wear and tear can increase their lifespans and also make them quieter. To avoid costly repairs later, you should maintain your door now, including, at minimum, lubricating it …

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...