How to Get Kids to Stop Biting Their Nails

If your child is a frequent nail-biter, it’s easy to jump to the conclusion that something may be amiss emotionally, or they’re the only kid with this annoying habit. But neither is (necessarily) true. According to Nemours KidsHealth, “An estimated 30% to 60% of kids and teens chew on one or more fingernails. And,…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...