You Don't Have to Suffer From Winter Eyes

In addition to our skin and our hair, winter also can take a toll on our eyes—and for many of the same reasons. When it’s cold outside, we want to spend more time inside, where it’s warm and dry. Unfortunately, these warm and dry conditions have a tendency to make our eyes feel dry and irritated.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...