The Safety Tools You Really Should Keep in Your Car, But Probably Don’t

Having what you need to respond to an emergency is important, but so are the tools to keep an emergency from happening in the first place. We’re going to cover a little of both: here are some often-forgotten essentials to keep your car and passengers as safe as possible when you’re out on the road.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...