How LED Face Masks and Red Light Therapy Work to Reverse Wrinkles (2024)

Red and blue light therapy can help reduce wrinkles and acne. I spoke to a dermatologist and donned a few masks to test their efficacy.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...