Give Your Sweet Potato Casserole the Loaded Baked Potato Treatment

Why stop at marshmallows when your sweet potato casserole can be loaded with sweet, savory, and umami flavors?Why stop at marshmallows when your sweet potato casserole can be loaded with sweet, savory, and umami flavors?

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...