Buy These Winter Ski Passes Now Before Prices Go Up

Being a free spirit who “goes with the flow” and doesn’t plan for trips or activities is often seen as a valid (and fun) way of living. But many of us simply can’t live that way; we know there are benefits to thinking ahead. For one, if you can allow yourself to dream of snowy slopes while it’s still sweaty outside,…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...