Avoid These Phrases That Make You Sound Inexperienced at Work

Young people entering the workforce are often told to “fake it ‘til you make it,” and act like they know what they’re talking about, even when they don’t. While that’s not always the best advice, it’s also not a great idea to veer too far in the other direction, and make it clear that you’re just starting out. To…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...