The Best Plants to Put in Your Bedroom

Contrary to popular belief, houseplants aren’t nature’s air purifiers, capable of “cleaning” the air before your breathe it in. They do, however, come with other health benefits, and can help reduce stress levels, boost our productivity, and improve our mood and outlook. Plus, from a design perspective, houseplants…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...