The Smartest Ways to Keep Sand From Sticking to You at the Beach

Even people who love going to the beach have to admit that dealing with the sand that inevitably ends up in your shoes, towels, bags, hair, and eventually, home, is a pain.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...