The Difference Between Native and Neonative Plants and Why It Matters

For a variety of reasons—including the environmental impact—there has been more of an emphasis on growing native wildflowers, herbs, and other plants in mainstream gardening over the past several years.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...