What's a '0.5 Selfie?'

A humbling thing about working on the internet is thinking you are keeping up with all the latest trends. I spend my professional and personal life online, so I must be hip, right? Wrong, of course. Case in point: the 0.5 selfie (pronounced point five or sometimes zero point five). Have you heard of it? Neither had I.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...