How to Know When (or If) You Need Another COVID Vaccine

What started as a simple recipe for COVID protection—get a jab, come back in three weeks and get another—became a byzantine labyrinth to navigate over the last thirty months. The government has recognized how confusing COVID vaccine schedules have become, and is trying to streamline to make it easier to understand,…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...