Get Some Tomato Paste on Your Grilled Cheese Sandwich

Concentrated products, whether soups, pastes, or powders, are some of my favorite ingredients to work with. Once you’re familiar with their scope and strength, you can dilute them as little or as much as you desire. In the case of tomato paste, you can create soup, sauce, or cocktails, all without any additional…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...