Your Clothespins Can Tell You When to Do Laundry

This is a safe space where you can admit you don’t wash every article of clothing every time you wear it. In fact, it’s a space where we can celebrate your decision to waste less water and not traumatize your fabric’s delicate fibers. The thing about not washing clothes after every wear, though, is that it can be hard…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...