I’ve been wearing an Oura ring for 2-1/2 years now. I’m also a pretty serious recreational athlete, training not just for fun and health but toward a goal of getting better and winning competitions in my chosen sport. I find the data my ring gives me useful, but I also use it in basically the opposite way it wants me…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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