It's Time to Start Growing Your Own Seedlings

Growing your own food is supposed to be a hedge against inflation, but rising prices are in evidence at the garden center too. The price of vegetable and flower starts is up almost 40% at many spots I’ve visited across the country this spring. When six packs started going for over $7, I knew it was time to bump up my…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...