It's Time for a Spending Audit

Whether you deliberately ignore certain bad spending habits or you’ve fallen prey to a larger trend of lifestyle creep, it’s easy to lose track of where some of your cash is going. We’ve previously covered how many sources like to overstate the impact of small purchases, like your morning iced coffee, on your…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...