Gamify Your Savings Goals With Sticky Notes

With the never-ending prospect of a recession hanging over our heads, building out your savings is a mental challenge. A tough economy is exactly when building up your savings should be a priority, but a tough economy is when finding the funds to save is most painful.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...