Don't Baby Your Eggs, Coddle Them

Out of all the different ways one can cook an egg, poaching gives people the most trouble. Poaching an egg isn’t impossible, but there is a steep learning curve, despite a lot of little tricks designed to make the task easier (a clear indication it’s not that easy in the first place). Poached eggs need to be coddled,…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...