You Must Make These Air-Fried Caramel Pasta Crisps

Pasta can, and should, be dessert. There are a number of ways to transform this popular carb into a show-stopping sweet, but you can also turn a pot of rigatoni into a quick, snackable, four-ingredient nosh. It’s a lovely afternoon graze, and completely appropriate for watching TV (turn the captions on to combat …

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...