Why You Should Pour Drinks Upside Down

Some completely expected, ordinary messes really piss me off. I think it’s because I’m fully aware that the mess is about to begin. Specifically, every time I open a new carton of almond milk and pour from the carton, it glugs. It glugs and it plops, and the milk splashes onto the counter for me to clean up. Luckily,…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...