How to Make the TikTok Banana Coffee Even Better

Eating a banana with a cup of coffee is a simple pleasure (and my boyfriend’s favorite light breakfast). It’s the perfect pairing of sweet and bitter, and it’s one of the fastest morning meals you can throw together. Instead of consuming the two things separately, however, various TikTokers have taken to blending them…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...