Calm Your Worried Mind With These Self-Soothing Techniques for Adults

Parents of little kids with big feelings may be familiar with self-soothing techniques—or ways their children can help regular their own emotions and calm themselves down. And because as adults, we’re are no strangers to disruptive emotions like anger, sadness, and fear—not to mention our everyday stress and…

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How to Broil in Your Oven (Without Ruining Your Food)

Growing up, I loved cooking but I fully avoided the broiler. I’m not sure why, but maybe because my mom never used it or perhaps I just wasn...