When Not to ‘Listen to Your Body’

It’s important to listen to your body. In general, you should know what you’re feeling, and you should be able to relate those feelings to past experiences: This is what it feels like when I’m lifting more than usual and about to set a personal record; that is what it feels like when my old shoulder injury starts…

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There's a Better Way to Watch YouTube on iPhone (Without the Algorithm or Shorts)

YouTube is a bit of a mess right now. It’s nowhere near as bad as Instagram or TikTok on this front, but it’s still easy to lose hours scrol...