This Is the Most Common New Year's Resolution Mistake

Many new year’s resolutions (and old year’s resolutions) involve starting new, life-improving habits. And while that’s a great idea in theory, the reality is that making lifestyle changes is really hard.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...