How to Prevent Sour Cream From Curdling in Soups and Sauces

Given the weather and general mood, I suspect that many of you have shifted into Soup Mode (except our editor-in-chief, Jordan Calhoun, a slightly misguided soul who maintains soup is “not a meal”). Soup Mode is good, as is its cousin, Creamy Sauce Mode, the mode where one feels inclined to drown proteins and…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...