The 12 Best New Podcasts of 2022

It was a big year for podcasts, and it takes a lot to stand out in the sea of fantastic storytelling, original reporting, and comedy delights—and I should know. I just received my Pocket Casts Wrapped report—I listened to 97 days and 17 hours of podcasts in 27 different categories. That’s 1,176 shows or 4,347…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...